Info: Please bring everything with you that you would to be ready to play a game. Water, cleats, glove, batting gloves, bat, helmet, bands, etc. We will go through a dynamic warm up as a group, move into our throwing progression and then split into age specific groups to move through evaluation stations. 

Station 1: Ground ball fielding and throwing to 1B. 2 middle, 2 glove side, 2 backhand and a slow roller. 

Station 2: Fly Balls/line drives in outfield throwing to cutoff. 3 fly balls, 3 line drives.

Station 3:Baserunning, 2nd to Home for time.

Station 4: Pitching/Catching. Bullpen sessions, Catcher blocks and pop times.

Station 5: Hitting, Tee Work, Front Toss and Live BP